Heel Pain in the Morning? What It Means and How a Podiatrist Can Help
Do you experience heel pain in the morning shortly after waking up? If so, it could be the result of a long workday or spending a lot of time on your feet in non-supportive footwear. However, if you experience pain on most mornings, it may be time to consult a podiatrist in Brooklyn, NY, to identify the source of the problem.
Getting podiatrist treatment for heel pain doesn’t have to be challenging. Metro Healthcare Partners is a network of licensed, highly-qualified medical specialists, including foot doctors, who offer comprehensive diagnostic services and personalized treatments. Below, we explain why early-morning heel pain may happen and what you can do about it.
What Causes Heel Pain in the Morning?
Up to 87% of people experience foot pain at some point in their lives. There are several reasons why you may feel heel pain in the morning, including:
Plantar Fasciitis
One of the most common causes of heel pain in the morning is plantar fasciitis. Approximately 1 in 10 people will develop the condition at some point in their lives.
The plantar fascia is the long ligament that runs from your heel to your toes on the bottom of each foot. It’s essential for supporting the arches of your feet and absorbing shock from activities like running and jumping.
Unfortunately, the plantar fascia can develop microtears over time. When that happens, irritation, inflammation, and morning-time foot pain will occur.
Achilles Tendinitis
The Achilles tendon is the cord that connects your calf muscle to the heel bone. Age, excessive exercising, and foot strain can weaken this tendon, leading to foot pain.
While minor strains can easily be resolved with rest or physical therapy, tears from trauma often require more aggressive treatments like surgery.
Hypothyroidism
Hypothyroidism is a disease that affects the thyroid gland. This disease prevents the gland from making and releasing sufficient thyroid hormones, which can lead to inflammation in your feet, ankles, and heels. You may notice a wide range of symptoms, including weight gain, dry skin, hair loss, fatigue, and more.
Stress Fractures
Did you know you could fracture your toe or ankle while running or playing sports without realizing it? If you experience heel pain throughout the day, not just in the morning, this may be the cause of your issue.
Tarsal Tunnel Syndrome
In this condition, the posterior tibial nerve near the ankle becomes compressed. The compression can cause burning, shooting pain, and tingling sensations in the heel and arch of the foot. Approximately 80% of tarsal tunnel syndrome occurs due to nerve compression, but some cases don’t appear to have an underlying cause.
When To Seek Treatment for Heel Pain in the Morning
Because there are many causes of morning foot pain, it’s often necessary to visit a podiatrist. A foot doctor can evaluate your feet and conduct exams and tests to diagnose your condition. After providing a diagnosis, the podiatrist will create a treatment plan tailored to your specific situation and needs.
Reach out to a foot doctor if your foot pain is consistent and you experience the following symptoms:
- Redness and swelling around your heel
- Sharp pain when you put your feet on the floor in the morning
- Pain when you press on your heel or stand for long periods
- Pain that lessens with movement
Because foot pain can have different causes, it’s necessary to obtain a proper diagnosis from a skilled podiatrist. These medical professionals can customize a treatment plan that relieves pain and helps prevent future complications. They can also use their expertise to identify and help remedy gait and lifestyle issues that may contribute to heel pain.
Treatment Options for Morning Time Heel Pain
Treatment for heel pain in the morning can vary. For instance, resting and avoiding activities that worsen your discomfort may help. However, it’s important to maintain some level of movement to prevent muscle stiffness.
Simple foot stretches are also helpful, especially for alleviating discomfort associated with plantar fasciitis. Exercises that target the Achilles tendon can help improve flexibility and reduce stiffness.
Custom orthotics, prescribed by a podiatrist, may also be beneficial. These provide arch support and help shift pressure away from sore areas. Other treatment options may include:
- Heat and ice therapy
- Laser therapy
- Shockwave therapy
- Physical therapy
- Corticosteroid injections
Your treatment ultimately depends on the nature of your condition or injury. A stress fracture or tear will require a different approach than a disease like hypothyroidism.
Need a Foot Doctor in Brooklyn, NY? Reach Out to Metro Healthcare Partners
At Metro Healthcare Partners, we understand how uncomfortable heel pain in the morning can be. Thankfully, our medical specialists can help you begin your path to recovery by providing an accurate foot pain diagnosis and care plan. If you’re looking for a foot doctor in Brooklyn, NY, with experience treating common foot injuries, we’re the specialists to call.
Our doctors accept most insurance plans, including workers’ compensation, no-fault, and PIP (personal injury protection). Our office also takes most private and commercial insurance plans, as well as Medicare and Medicaid. Same-day appointments may be available. Call (718) 874-1204 to schedule a consultation with a podiatrist in Brooklyn today.
FAQs Answered by a Podiatrist in Brooklyn
If you’re asking questions like “What causes heel pain in the morning?” and “What are the top morning heel pain causes?” keep reading for more information.
What Is the Most Common Podiatrist Treatment for Heel Pain?
Depending on your diagnosis and the severity of your condition, a podiatrist may recommend physical therapy, custom orthotics, injections, and advanced treatments, such as shockwave therapy.
What Are Typical Symptoms of Plantar Fasciitis?
Plantar fasciitis symptoms include sharp pain in the heel in the morning or after prolonged periods of sitting or standing.
Why Do I Have Heel Pain When Waking Up in the Morning?
If you experience heel pain when waking up in the morning, the problem could be anything from plantar fasciitis to a stress fracture. It’s best to visit a podiatrist in Brooklyn for a diagnosis.
Is Relieving Heel Pain in the Morning Difficult?
Relieving morning heel pain may not be difficult, depending on your problem. Gentle foot stretches, over-the-counter anti-inflammatory medicine, and wearing supportive shoes may help.
